Tips:

Please have a good meal at least 3 hours before donating blood.

Please accept the snacks offered to you after the donation, it is vital you have them. You are recommended to have a good meal later.

Please avoid smoking on the day before donating. You can smoke 3 hours after donation.

You will not be eligible to donate blood if you have consumed alcohol 48 hours before donation.

Get a Good Nights sleep

Drink extra water and fluids to replace the volume you donate (avoid tea, coffee or other beverages with caffeine)

Eat iron rich food & avoid fatty foods